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Monday, August 8, 2011

Unhealthy Outdoorsman 8/8/11

I have a big informational post on guns in the works but before I finish it up I have to squeeze in a weight update.

Finally got to stop at the Dr's office and weigh in for the first time since 7/29, when I had gained 2 lbs back.

Drumroll please.....

-8lbs!!!

467 and counting.  Thats 13lbs in a little over a month!  Just as I was having doubts and getting down about gaining last time.  I honestly wasn't expecting a loss at all today!  Woooo!

I think my wading trip had alot to do with it.  Sludging thru 2.8 miles of sand/mud has to burn some serious calories.

Woooo again!
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7 comments:

  1. Michael AgnetaAugust 8, 2011 at 5:39 PM

    Good job...keep it up!

    ReplyDelete
  2. ClifAugust 8, 2011 at 6:41 PM

    Attaboy

    ReplyDelete
  3. AnonymousAugust 8, 2011 at 6:46 PM

    (Zack says)

    Hang in there Dude! The game is won by ounces and inches. You are doing fine.

    ReplyDelete
  4. Kim@Snug HarborAugust 8, 2011 at 8:32 PM

    Omg-You are on your way! Good for you. What a boost. I bet all that activity had something to do with it. I'll let Tony know. Keep it up Mark!!

    ReplyDelete
  5. Paul @ Healthyoutdoorsman.comAugust 11, 2011 at 5:34 AM

    Great job Mark! It's those small daily/weekly progressions that add up over time. Congrats homie. :)

    ReplyDelete
  6. LB @ Bullets And BiscuitsAugust 11, 2011 at 4:33 PM

    Rock on!

    ReplyDelete
  7. Kim@Snug HarborAugust 22, 2011 at 3:52 PM

    Update? How are you doing?

    ReplyDelete