Tuesday, October 4, 2011

Weigh-in 10/4

AKA:  Never doubt Tony edition.

Remember how I gained 5lbs last week?  Well Tony from Snug Harbor Bay took me to school, basically saying its impossible to gain 5lbs of fat in a week and not to get discouraged.  Well I got back on the wagon diet wise and got a couple workouts in and lost the 5lbs again!

Tony runs a weekly post on Snug Harbor called Tony's Tips.  He lost 80+ lbs in his senior year of high school the right way and has been giving tips for the past few months, they've been invaluable when I get discouraged or don't understand something.  Go check it out along with Paul's Healthy Outdoorsman site if you wanna get serious about weight loss.  Both have helped me out considerably.

Anybody else losing out there?

Oh yeah!  We live in a duplex and a guy moved in a couple weeks ago.  I had my first conversation with him and he works a few days a week at my gym.  Weird huh?  It'll be cool to see someone I know down there once in awhile.

1 comment:

Kim@Snug Harbor said...

Hey Mark: Glad to hear the 5 lbs is gone again and I wanted to thank you for the link back to Snug Harbor.

We just got an email from another follower who has been keeping up with Tony's Tips and she lost 4.5 lbs last week as well. Tony is thrilled beyond words when he hears back from people. Good luck on next weeks weigh in!