Didn't post last week because I had zero gain/zero loss.
Went in to the Dr.'s today and I'm down another 3lbs!
Down to 464. Pretty sure the wade trip yesterday is responsible for that loss. I'm sore as hell. Got calves of steel today today. I think the wife secretly enjoys the extra definition. ;)
Thanks to Kim for asking about progress, I appreciate you keeping me honest. :)
Anybody else losing weight?