Monday, August 8, 2011

Unhealthy Outdoorsman 8/8/11

I have a big informational post on guns in the works but before I finish it up I have to squeeze in a weight update.

Finally got to stop at the Dr's office and weigh in for the first time since 7/29, when I had gained 2 lbs back.

Drumroll please.....

-8lbs!!!

467 and counting.  Thats 13lbs in a little over a month!  Just as I was having doubts and getting down about gaining last time.  I honestly wasn't expecting a loss at all today!  Woooo!

I think my wading trip had alot to do with it.  Sludging thru 2.8 miles of sand/mud has to burn some serious calories.

Woooo again!

7 comments:

troutrageous1 said...

Good job...keep it up!

Clif said...

Attaboy

Anonymous said...

(Zack says)

Hang in there Dude! The game is won by ounces and inches. You are doing fine.

Kim@Snug Harbor said...

Omg-You are on your way! Good for you. What a boost. I bet all that activity had something to do with it. I'll let Tony know. Keep it up Mark!!

Paul @ Healthyoutdoorsman.com said...

Great job Mark! It's those small daily/weekly progressions that add up over time. Congrats homie. :)

LB @ Bullets And Biscuits said...

Rock on!

Kim@Snug Harbor said...

Update? How are you doing?