I have a big informational post on guns in the works but before I finish it up I have to squeeze in a weight update.
Finally got to stop at the Dr's office and weigh in for the first time since 7/29, when I had gained 2 lbs back.
Drumroll please.....
-8lbs!!!
467 and counting. Thats 13lbs in a little over a month! Just as I was having doubts and getting down about gaining last time. I honestly wasn't expecting a loss at all today! Woooo!
I think my wading trip had alot to do with it. Sludging thru 2.8 miles of sand/mud has to burn some serious calories.
Woooo again!
7 comments:
Good job...keep it up!
Attaboy
(Zack says)
Hang in there Dude! The game is won by ounces and inches. You are doing fine.
Omg-You are on your way! Good for you. What a boost. I bet all that activity had something to do with it. I'll let Tony know. Keep it up Mark!!
Great job Mark! It's those small daily/weekly progressions that add up over time. Congrats homie. :)
Rock on!
Update? How are you doing?
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